You don’t have to have everything figured out to begin. Therapy is about space to slow down, understand yourself more deeply, and move forward with greater clarity.

I am comfortably able to meet all needs. I own my own home. I have a savings account. I am able to buy myself the things I want without stress. I can afford to travel for pleasure and take time off

I am able to meet all my basic needs. I might have some debt or financial stress about future needs. I own my home or rent a higher end property. I am employed or self employed. I can take an annual vacation. I might have some savings.

I have stress about meeting basic needs, but still regularly meet them. I am employed full-time or part-time. I have limited access to healthcare. I have to actively save in order to take vacation. I have had to take off work or decrease hours for care giving tasks.

I stress about meeting basic needs, and do not always meet them. I have debt and it sometimes prohibits me from meeting basic needs. I rent or have unstable housing. I could be employed, but I may not be. I might be young adult or in the process of switching careers. I may have very limited access to healthcare.